Little Heroes Yoga Mindfulness Jar Red

Today we have a little video from our founder Kimberly! What is mindfulness? Mindfulness is the observation of our thoughts, feelings and emotions in the present moment without judgement. In this video Kimberly explains how we use our mindfulness jar to observe our thoughts, feelings and emotions and when we […]

Little Heroes Yoga Preschool Yoga Prop Bag!

Namaste kids’ yoga teachers, adults with children in your lives, preschool teachers, or soon-to-be kids’ yoga teachers!   As we head into 2017 we hope your year is full of lots of yoga, mindfulness and meditation and there are a few essentials that any new kids’ yoga teacher, parent or […]