Learning over the summer is important and wonderful! Take time to learn this summer with a few options from Little Heroes Yoga. In honor of 4th of July, we will be having a 4th of July sale on Mindful Kids’ Yoga Crafting Webinar Recording and Private Littlest Yogis Teacher […]
Hello Yogis! Happy First Day of Spring!!! We are super excited to be contributing to the Mindfulness Month For Kids’ and Families newsletter today for the first day of spring! If you’ve been to any of our classes you’ll know that gratitude is a huge part of the Little Heroes […]
Namaste Everyone! We hope you are having a fantastic 4th of July celebration and that you take some time to reflect on the courage and freedom you have because of the amazing people who fight for our liberty each day in so many heroic ways. We are truly grateful for […]
Hi Everyone! In anticipation of our Mindfulness Month for Kids and Families video, which will be featured on April 10th to families all over the world, we want you to have some time to make your mindfulness jar to use during our upcoming meditation. Supplies List Small Plastic Container (Peanut Butter […]
Today we have a little video from our founder Kimberly! What is mindfulness? Mindfulness is the observation of our thoughts, feelings and emotions in the present moment without judgement. In this video Kimberly explains how we use our mindfulness jar to observe our thoughts, feelings and emotions and when we […]
