Today we have a little video from our founder Kimberly!
What is mindfulness? Mindfulness is the observation of our thoughts, feelings and emotions in the present moment without judgement.
In this video Kimberly explains how we use our mindfulness jar to observe our thoughts, feelings and emotions and when we watch our mindfulness jar settle, we can settle our thoughts, feelings and emotions as well.
Watch the mindfulness jar settle as your body settles and calms down.
Red is a powerful color, in the yoga chakra system the 1st chakra is the muladhara and it is the base or root chakra and it is symbolized by a lotus with four petals and the color red.
Chakras are energy centers in the body that have different things associated with them. The root chakra is associated with security, safety, family and friends. When we feel safe and secure with the ones we love we have a strong root Chakra!
Take a moment to close your eyes and think of someone in your family that keeps you safe and secure, maybe its your mommy or daddy or a friend or your grandparents. Feeling safe is so important and helps us all feel so loved and taken care of. Now imagine the color red radiating all over your body from the top of the head to the tips of the toes. Let the color red fill your whole body. Breathe into your body and let yourself relax. Then open your eyes and take a peek at the mindfulness jar or make one for your house.
That’s it for today’s Little Heroes Yoga Mindfulness Jar! We hope you come back next week for the next color in the rainbow Orange.
Little Heroes Yoga