Public Classes and Workshops


Heroic Halloween: Your Yoga Family Workshop

 

October 29, 2017 1:30 pm – 3:30 pm

Prema Yoga 17617 Chatsworth St, Granada Hills 91344

Please join us for Little Heroes Yoga’s Heroic Halloween Edition of Your Yoga Family Workshop for families with children ages 4-12. This 2-hour family yoga workshop will include Yoga Poses, Partner Poses, Halloween Crafts, Breathing Exercises, Meditation, Games, Imaginative Stories, and Snacks. This is a great opportunity for yogis big and small to come together on the mat for a courageous Halloween adventure! No yoga experience is necessary, just a willingness to try new things, connect to your inner child and family, and a heroic heart.

Preregistration by midnight 10/26 is required for this workshop, please register online at http://premayogaflow.com/workshops/ and for more information about Little Heroes Yoga, please visit www.littleheroesyoga.com or email Kimberly at Kimberly@littleheroesyoga.com.

Price $60 Per Family (Up to 4 Family Members*) Additional $10 Per Person After 4
*Fewer than 4 family members still pay the $60 family fee. Please have 4 family members in attendance — you are welcome to bring friends/extended family, if you are a group of three or less.

LHY Baby and Me Yoga Series at Prema Yoga

Fall Baby and Me Yoga at Prema Yoga in Granada Hills, CA
Fridays 12:30 PM – 1:30 PM

Fall Series: 10/13/17, 10/20/17, 10/27/17, 11/3/17, 11/10/17, 11/17/17

$90 per 6-Week Series with one parent/caregiver and baby ($60 for additional adult or sibling)

Drop-In Price: $22 per class with one parent/caregiver and baby ($15 for additional adult or sibling)

Come join us for Fall Baby and Me Yoga with Kimberly Fujitaki, founder of Little Heroes Yoga: Kids’ Yoga for the Courageous. This unique series of parent/caregiver and baby yoga classes is perfect for anyone who would like to bond, breathe, be and create community, while learning to adapt their yoga practice with a baby and lead their little one in their own baby yoga practice to sooth and create balance and stability. This class is for parents or caregivers that would like to practice with infant, baby or toddlers up to 2 years of age. Mothers need to be cleared by their doctors for exercise before attending class.

Baby and Me class will include, but is not limited to, parent/caregiver yoga practice holding and including baby or allowing baby to rest on supportive surface for tummy time, songs and movement for baby, relaxation for the whole family, breathing, bonding and learning and creating community in an environment with other parents/caregivers and their babies. It is always important to remind ourselves that the Baby and Me practice is very different than yoga for adults or prenatal yoga, but rooted in the foundation of breathing, movement, stillness and community. The Baby and Me atmosphere is created primarily for parents/caregivers to tend to their babies needs including feeding, changing, supporting, and soothing, and while we do those things, we create the yoga practice around baby’s temperament and spirit.

Special Heroic Halloween Baby Yoga class will be help on 10/27/17 bring your baby in their favorite Halloween costume! 

There is limited space available, so please sign up today! Classes begin 10/13/17. If you have any questions or comments, please email us at kimberly@littleheroesyoga.com and for more information about Little Heroes Yoga, please visit www.littleheroesyoga.com

 

 

 

 

Upcoming New Series Dates! 

Fall Baby and Me Yoga 6-Week Series

Fridays 9/1, 9/8, 9/15, 9/22, 9/29, 10/6

$90 per Fall Series with one parent/caregiver and baby ($60 for additional adult or sibling)

Drop-In Price: $22 per class with one parent/caregiver and baby ($15 for additional adult or sibling)

Sign up online at premayogaflow.com or email Kimberly@littleheroesyoga.com for more information!

 

 

Come join us for Baby and Me Yoga with Kimberly Fujitaki, founder of Little Heroes Yoga: Kids’ Yoga for the Courageous. This unique series of parent/caregiver and baby yoga classes is perfect for anyone who would like to bond, breathe, be and create community, while learning to adapt their yoga practice with a baby and lead their little one in their own baby yoga practice to sooth and create balance and stability. This class is for parents or caregivers that would like to practice with infant, baby or toddlers up to 2 years of age. Mothers need to be cleared by their doctors for exercise before attending class.

 

Baby and Me class will include, but is not limited to, parent/caregiver yoga practice holding and including baby or allowing baby to rest on supportive surface for tummy time, songs and movement for baby, relaxation for the whole family, breathing, bonding and learning and creating community in an environment with other parents/caregivers and their babies. It is always important to remind ourselves that the Baby and Me practice is very different than yoga for adults or prenatal yoga, but rooted in the foundation of breathing, movement, stillness and community. The Baby and Me atmosphere is created primarily for parents/caregivers to tend to their babies needs including feeding, changing, supporting, and soothing, and while we do those things, we create the yoga practice around baby’s temperament and spirit.

 

There is limited space available, so please sign up today at at www.premayogaflow.com! New Summer and Fall Series Dates Below! If you have any questions or comments, please email us at kimberly@littleheroesyoga.com and for more information about Little Heroes Yoga, please visit www.littleheroesyoga.com

Space is limited, sign up ASAP. Sign up to secure your space. All Series are non-refundable. No refunds for missed classes in series.

 

Little Heroes Yoga at Rising Lotus Yoga

Every Thursday 3:30-4:25pm Kids Yoga 5-12 at Rising Lotus Yoga

  • Developing safe, fun and effective ways to breathe and be in the present moment.
  • Drop in Class rate $13 per child
  • walk-ins welcome!
  • 14148 Magnolia Blvd
    Sherman Oaks, CA 91423
    818-990-0282
  • Risinglotusyoga.com

 

Little Heroes Yoga Toddler Story, Sing & Stretch

Little Heroes Yoga

This 4-week session is a great way for parents/caregivers and their children Walking – Age 3 to come together to learn simple yoga stretching, enjoy plenty of fun music with age-appropriate instruments, and participate in yoga story time. Children begin to learn the fundamental yoga breathing techniques, stretching poses with the help and guidance of loved ones, as well as some stillness. All in a fun, creative and courageous Little Heroes Yoga way. Classes are 30 minutes in length. Our next session will happen during the fall as we transition into a new space. Please email kimberly@littleheroesyoga.com to be added to the mailing list for future Toddler Story, Sing and Stretch Classes!

$50 per child with accompany adult included in series fee

 

Past Events

LHY Baby and Me Yoga Series at Prema Yoga

 

 

 

 

 

 

Summer Baby and Me Yoga 3-Week Series 

Tuesdays 7/25/17, 8/1/17, and 8/8/17

$45 per Summer series with one parent/caregiver and baby ($30 for additional adult or sibling)

Drop-In Price: $22 per class with one parent/caregiver and baby ($15 for additional adult or sibling)

Spring Baby and Me Yoga at Prema Yoga in Granada Hills, CA

Fridays 12:30 PM – 1:30 PM

5/19, 5/26, 6/2, 6/9, 6/16, & 6/23

$90 per 6-Week Series with one parent/caregiver and baby ($60 for additional adult or sibling)

Drop-In Price: $22 per class with one parent/caregiver and baby ($15 for additional adult or sibling)

Little Heroes Yoga Workshop: 

Intro to Teaching Kids’ Yoga at Unfold Yoga

 

Little Heroes Yoga Workshop is a 3-hour introduction to the practice of Kids’ Yoga to allow adults the opportunity to begin to understand and adapt techniques and methods to teach yoga to children. This workshop will take you through a children’s yoga practice to create the atmosphere and environment unique to the kids’ yoga experience and allow you to be a big kid for the afternoon! We will discuss adapting our yoga practice to young bodies and minds and give you a simple starting tool kit to bring the immense benefits of yoga to the little ones in your life.

This workshop is for anyone with children in their lives and focuses on yoga for children ages 3-8, inspiring imagination, creativity, dynamic practice and courageous yoga community for yogis big and small. Come with a child-like curiosity and a compassionate joyful experience will unfold!

Note: This is an introduction to Kids’ Yoga. Completion of this workshop does not qualify as a kids’ yoga certification. If you are interested in Kids’ Yoga Certification, please join us for Littlest Yogis Teacher Training (Infancy through Preschool-Age Kids’ Yoga) at Unfold Yoga on 6/24-6/25!

 

Your Yoga Family Workshop at Prema Yoga

 

Saturday April 29,2017 2:30 pm – 4:30 pm

Prema Yoga 17617 Chatsworth St, Granada Hills 91344

Please join us for Little Heroes Yoga’s Your Yoga Family Workshop for families with children ages 4-12. This 2-hour family yoga workshop will include Yoga Poses, Partner Poses, Crafts, Breathing Exercises, Meditation, Games, Imaginative Stories, and Snacks. This is a great opportunity for yogis big and small to come together on the mat for a courageous adventure! No yoga experience is necessary, just a willingness to try new things, connect to your inner child and family, and a heroic heart.

Preregistration by midnight 4/27/17 is required for this workshop, please register online at http://premayogaflow.com/workshops/ and for more information about Little Heroes Yoga, please visit www.littleheroesyoga.com or email Kimberly at Kimberly@littleheroesyoga.com.

Price $60 Per Family (Up to 4 Family Members*) Additional $10 Per Person After 4

*Fewer than 4 family members still pay the $60 family fee. Please have 4 family members in attendance — you are welcome to bring friends/extended family, if you are a group of three or less.

Hma-yoga-mom-and-baby-1eroic Halloween Ma Yoga & Little Heroes Yoga Mom And Baby at Bini Birth wth Kimberly Fujitaki!

Come join us in your Halloween best for a special #heroichalloween edition of #momandbabyyoga at @binibirth 10/27/16 Thursday 11:00am-12:00pm.

Bring your baby or toddler (0-4) to yoga with you dressed in their Halloween best for a fun yoga class with baby and bonding in mind! We will finish with a group picture and some snacks. If you haven’t been back to yoga since you had your baby this is a great time to join us. Come as you are and share this time with other mamas and littles!

All extended family members and caretakers are welcome as well! If this is you first Ma Yoga class it is free. So come join us. Space is limited so please sign up online at Mayoga.com so secure your space and mark your calendar!

Weekly Mom and Baby Yoga classes happen at Bini Birth from 11:00am-12:00pm Come Join Us.

heroic-halloween-family-yoga-at-prema

Heroic Halloween: Your Yoga Family Workshop

October 23, 2016 2:15 pm – 4:15 pm

Prema Yoga 17617 Chatsworth St, Granada Hills 91344

Please join us for Little Heroes Yoga’s Heroic Halloween Edition of Your Yoga Family Workshop for families with children ages 4-12. This 2-hour family yoga workshop will include Yoga Poses, Partner Poses, Halloween Crafts, Breathing Exercises, Meditation, Games, Imaginative Stories, and Snacks. This is a great opportunity for yogis big and small to come together on the mat for a courageous Halloween adventure! No yoga experience is necessary, just a willingness to try new things, connect to your inner child and family, and a heroic heart.

Preregistration by midnight 10/21 is required for this workshop, please register online at http://premayogaflow.com/workshops/ and for more information about Little Heroes Yoga, please visit www.littleheroesyoga.com or email Kimberly at Kimberly@littleheroesyoga.com.

Price $60 Per Family (Up to 4 Family Members*) Additional $10 Per Person After 4
*Fewer than 4 family members still pay the $60 family fee. Please have 4 family members in attendance — you are welcome to bring friends/extended family, if you are a group of three or less.

Little Heroes Yoga Spring Yoga In the Park

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Little Heroes Yoga is celebrating spring with a free yoga class at Woodley Park on Friday, 4/1/16 and We would love for anyone who’s interested to join us.

Class will be on 4/1/16 from 1:00pm-1:45pm and is for babies to preschool age kids and their families. We have extra yoga mats and you can bring a blanket or any items your child may like and snacks for after.

Sepulveda Basin Wildlife Reserve at Woodley Park
5600 Woodley Ave, Los Angeles, CA 91406
https://goo.gl/maps/hFMhRMZ6q942

If you are interested, please email us kimberly@littleheroesyoga.com We will be photographing this yoga session for promotional materials.

Thanks!!

#littleheroesyoga

#yogainthepark #littlestyogisteachertraining #yoga