LHY Heroic Halloween


 

 

Join us for 31 days of Heroic Halloween starting 10/1!

Every day of October we will be sharing a kids’ yoga pose, breathing exercise or activity for you to do with the children in your life! Use this imaginative yoga practice to help your kids find peace, calm, courage and creativity all October long. Come share in the benefits of kids yoga and learn to practice poses in a safe and adventurous way.

We will be updating our  social media facebook.com/littleheroesyoga , instagram.com/littleheroesyoga and twitter.com/littleheroyoga to share these activities with you every day in October! Snap a picture and share your courageous adenture with us by using hashtag #lhyheroichalloween #heroichalloween and tag us @littleheroesyoga

We hope you enjoy this fun filled month of Halloween Inspired Kids’ Yoga!

 

Namaste,

#littleheroesyoga

 

Day 1

Welcome to the first day of Heroic Halloween!!! 31 days of Halloween inspired Kids’ Yoga!

Today we are practicing werewolf pose. Werewolf pose is a back bend that allows us to learn to open our chests, strengthen our backs and howl at the moon.

Lay down flat on your stomach.
Put your hands down flat by the side of your ribs.
Take a big breath in.
As you breathe out lift your chest through your arms till your arms are straight and try to get your thighs off the floor too with a big
ARH-WOOOOOOOOOOOOOOOOOOOO!

To come down, bend your elbows and bring your chest back to the floor slowly!

Use this courageous back bend to create more energy in your body, breathe deeply and connect to the present moment!

That’s it for the first day of Heroic Halloween! Please join us every day in October for a new Halloween inspired kids’ yoga pose, breathing exercises or activity from Little Heroes Yoga. Please post a picture of yourself practicing werewolf pose and tag #lhyheroichalloween #heroichalloween and @littleheroesyoga !

Namaste,

#littleheroesyoga

#heroichalloween #halloweenyoga #yogaforkids #kidsyoga #halloween #losangelesyoga #yogaforall #creativeyoga #imaginativeplay

 

Welcome to the second day of Heroic Halloween!!! 31 days of Halloween inspired Kids’ Yoga!
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Today we are practicing Mummy Pose. Mummy pose is a great standing balance that we use our whole body to participate with. If your balance is tricky, you are welcome to stand against a wall to help you or practice mummy pose with someone else to help hold each other up!
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Place both of your feet on the ground and stand firm and tall.
Then raise both or your arms out in front of you to your shoulders height.
Let your hands reach out or extend your fingers out or down.
Slowly lift your leg up and balance on one foot.
Take a few mummy breaths in and out and then bring your hands down and foot back to the ground.
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When you are ready switch sides.
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If you like make some spooky mummy sounds or take some big mummy steps between balancing.
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That’s it for the second day of Heroic Halloween! Please join us every day in October for a new Halloween inspired kids’ yoga pose, breathing exercises or activity from Little Heroes Yoga. Please post a picture of yourself practicing werewolf pose and tag #lhyheroichalloween#heroichalloween and @littleheroesyoga
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Namaste,
#littleheroesyoga

 

 

Day 3 of Heroic Halloween and today we share our submission for Mindfulness Month: Yoga for Kids & Families of Dragons Breath !
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Check out our video and how to do Dragons Breath with Maleeya, Amaya and Kimberly Fujitaki at https://youtu.be/Z6Adr8W1C6k
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This is the newsletter we have been featured in http://mailchi.mp/67ba3c6b1bb0/mindfulness-month-yoga-for-kids-families-day-3-kimberly-fujitaki?e=2fa1e74b83 you can subscribe at the top of the newsletter to receive your daily mindfulness month tip in October!
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Check back tomorrow for another courageous adventure.
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#heroichalloween #lhyheroichalloween#yogaforkids #kidsyoga #halloween#losangelesyoga #yogaforall #creativeyoga#imaginativeplay #mummypose#halloweenyogaposes #kidsyogaposes@mindfulnessmonthforkids