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Home » Ages 3-5 » If your spooky and you know it Yoga!

If your spooky and you know it Yoga!

This entry was posted in Ages 3-5 calming techniques elementary yogis teacher training Halloween Halloween yoga HeroicHalloween LHY LHYheroichalloween Uncategorized on October 30, 2020 by Little Heroes Yoga

Here is a short practice for anyone who wants to practice a little spooky yoga for Halloween! Happy Heroic Halloween.

We hope that you have a fantastic safe adventure.

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Little Heroes Yoga Email Newsletter

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31 days of Halloween Inspired Kids’ Yoga

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🎉 Huge congrats to the Class of 2025! 🎉 We 🎉 Huge congrats to the Class of 2025! 🎉 We at Little Heroes Yoga are sending big, mindful breaths and lots of love to all the amazing graduates in our community. May your next chapter be filled with joy, growth, and inner peace. You did it! 🧘‍♀️💖 #ClassOf2025 #HappyGraduation #KidsYoga #MindfulKids #Congratulations #littleheroesyoga
Teacher Appreciation Week!!! We appreciate all o Teacher Appreciation Week!!! We appreciate all our amazing educators and are so grateful to be a part of so many amazing school communities. Thank you for all that you do. We hope you show your teachers some love this week and every week! #littleheroesyoga
🧘‍♀️✨ Fri-YAY for Fun & Flow! ✨🧘‍♂️ Happy Friday, little yogis! Let’s stretch into the weekend with happy hearts and mindful moves. What’s your favorite yoga pose to do on a Friday? Share in the comments below! 👇 #kidsyoga #yogaforkids #mindfulnessforkids #fridayfun #yogalove #kidsactivities #wellbeingforkids #littleheroesyoga #pasadenayoga
Yoga helps mental health by connecting mind and bo Yoga helps mental health by connecting mind and body. It can lower stress hormones, boost happy chemicals, and improve relaxation. This helps sleep and body awareness. Mentally, it increases mindfulness, focus, and emotional resilience, leading to better mood and self-perception. For kids, it can help manage anxiety, regulate emotions, and improve concentration. Yoga offers tools for overall well-being!!! May is mental health awareness month. Let’s stop, take a breath and enjoy a mindful moment together as we wrap up the school year! #littleheroesyoga
🧘‍♀️✨ Sprinkle a little mindfulness int 🧘‍♀️✨ Sprinkle a little mindfulness into your day, little yogis! ✨🧘‍♂️ Being mindful means paying attention to what’s happening right now, without getting carried away by thoughts or worries. It’s like being a super detective for your own amazing life! Here are three super simple ways to practice mindfulness today: 1️⃣ Belly Breath Buddies: Put your favorite toy on your tummy. As you breathe in, make your belly rise like a gentle balloon. As you breathe out, watch it go down. Do this five times and notice how calm you feel! 🎈 2️⃣ Sensory Superpowers: Take a moment to notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. What amazing things are around you right now? 👀👂👃🖐️👅   3️⃣ Walking Wonders: When you’re walking, feel your feet touching the ground. Notice how your body moves. Are your steps fast or slow? What sounds do you hear with each step? Enjoy the journey! 🚶‍♀️🚶‍♂️ Try these little mindful moments throughout your day and see how they help you feel calm, focused, and happy! 😊💖 #kidsyoga #mindfulnessforkids #yogaforkids #mindfulkids #breathe #sensoryplay #walkingmeditation #calmkids #happykids #yogalove #kidshealth #wellbeing #littleyogis #littleheroesyoga #pasadenayoga
☀️ Up, up, and away! ☀️ Let’s do some Ho ☀️ Up, up, and away! ☀️ Let’s do some Hot Air Balloon Breaths! Imagine you’re a colorful hot air balloon. Put your hands on your tummy. 🌬️ Breathe in deeply through your nose, filling your balloon up with air! Feel your tummy get big! 💨 Now, breathe out slowly, like the air gently escaping and your balloon floating higher and higher! Repeat 3 times! It’s a super fun way to feel calm and strong! 💪 #kidsyoga #mindfulkids #hotairballoonbreath #yogaforkids #calmingbreath #funyoga #kidsfitness #littleheroesyoga
✨ Superpower Plank! ✨ This pose makes you fee ✨ Superpower Plank! ✨ This pose makes you feel strong like a superhero! 💪 Three Awesome Benefits for Kids: Builds Mighty Muscles: Plank helps make your tummy, arms, and legs super strong for running, jumping, and playing! Boosts Focus Power: Holding still in Plank helps you concentrate and pay attention, like when you’re learning something new! Super Straight Posture: It reminds your body to stand tall and proud, like a superhero ready for action! How to Practice (Pretend to be a strong board!): Start on your hands and knees. Hands are under your shoulders. Step your feet back one at a time so you’re balancing on your hands and toes. Keep your body in a straight line from your head to your heels Breathe in and out with a strong tummy! Try to hold for a few breaths, then gently lower your knees to the floor to rest. Practice on your own or add a friend for more fun. Try it out and tell me how strong you feel! #kidsyoga #plankpose #yogaforkids #superheroyoga #yogafun #littleheroesyoga #plank #core #kidsactıvıtıes
🌱 Let’s Grow Together! Earth Day Yoga Fun! 🌎 Happy Earth Day! Let’s celebrate our amazing planet with some fun yoga! Three reasons why kids should care for the Earth: It’s their future: The Earth is where they will live, so taking care of it means a healthier and happier future for them. Everything is connected: Hurting the Earth hurts plants, animals, and even us. Taking care of it helps everything stay healthy. Nature is amazing: Learning about and enjoying nature makes kids want to protect it and feel good. Take a few deep breaths and thank the Earth for all its beauty! 💚 #EarthDay #KidsYoga #YogaForKids #LittleHeroesYoga #EarthDayEveryDay #MindfulKids #NatureYoga #MovementMatters
Test day jitters? Let’s breathe! ✨ Simple be Test day jitters? Let’s breathe! ✨ Simple belly breaths can be a superpower for young testers. Inhale slowly through the nose, feeling your tummy rise like a balloon 🎈. Exhale slowly through the mouth, letting all the air out. Repeat 3-5 times to find calm and focus. #kidsyoga #standardizedtesting #breathingforkids #mindfulkids #yogaforkids #littleheroesyoga #mindfulness #mindfulbreathing
🧘‍♀️ Hoppy Easter Yoga Fun! 🧘‍♂️ 🧘‍♀️ Hoppy Easter Yoga Fun! 🧘‍♂️ Look at this little yogi rocking the Bow Pose (Dhanurasana)! It looks like a basket, right? Let’s try it! How to do Basket Pose: Lie on your tummy. Reach your hands back and grab your ankles. Gently lift your chest and legs up towards the sky, like a little bow or a basket! Smile and breathe! 😊 Awesome things about backbends like this: ✨ They make your back and tummy muscles strong! 🤸 They help you feel more energetic and happy! ❤️ They open up your chest so you can breathe deeply. Have a wonderful Easter filled with joy and maybe a little yoga! #kidsyoga #easteryoga #bowpose #dhanurasana #yogaforkids #littleheroesyoga #backbendbenefits #happykids #yogafun #pasadenayoga
🧘‍♀️ Strike a Warrior Pose! 🧘‍♂️ 🧘‍♀️ Strike a Warrior Pose! 🧘‍♂️ Hey yogis! Let’s learn a super strong and fun pose called Warrior Two! Imagine you’re a brave and powerful warrior, standing tall and ready for anything! 💪 How to do it (super simple version): Stand with your feet wide apart. Turn one foot all the way to the side, and the other foot just a little bit. Reach your arms out wide like airplane wings. Bend your front knee gently, looking over your front hand. Awesome Warrior Two Benefits: *Makes your legs stronger *Helps you focus *Opens your chest and shoulders: So you can give the best hugs! 🤗 Two Tips for Practicing Today: *Keep breathing! Imagine you’re blowing bubbles with each breath. 🌬️ *Keep practicing 😊 Try Warrior Two today and feel your inner strength! Share your warrior poses with us using #littleheroesyoga! ✨ #kidsyoga #pasadenayoga #yogaforall #kidsactıvıtıes #warrior2
Belly breathing is a simple yet powerful yoga tech Belly breathing is a simple yet powerful yoga technique that can help kids feel calm and relaxed. It’s a great way to start or end your day, or to take a break. Here’s how to do it: Sit or lie down comfortably. Close your eyes if you feel comfortable and take a deep breath in through your nose, filling your belly with air. Hold the breath for a few seconds, then slowly exhale .   Repeat several times. You can also try visualizing your breath as it flows in and out of your body. Imagine a peaceful moment in nature like the image above. Belly breathing is a great way to teach kids about mindfulness and self-regulation. It can help them to feel more in present with their emotions. Tips for teaching kids belly breathing: Make it fun! Use props like stuffed animals or bubbles to help kids visualize their breath. Be patient. It may take some time for kids to get the hang of it. Practice regularly. The more you do it, the easier it will become. Benefits of belly breathing: Reduces stress and anxiety Improves sleep Boosts focus and concentration Increases self-awareness Promotes relaxation Ready to give it a try? Schedule your kids yoga class today link in our bio and learn more about belly breathing and other yoga techniques that can help your child feel happy, healthy, and relaxed. #kidsyoga #bellybreathing #mindfulness #stressrelief #relaxation #littleheroesyoga #pasadenayoga #mindfulness #kidsactıvıtıes
Peace begins with me. Every breath is a new begi Peace begins with me. Every breath is a new beginning! Start again. #littleheroesyoga #kidsyoga #pasadenayoga #yogateacher #kidsyogateacher
🧘‍♀️✨ Spell your name with yoga poses! 🧘‍♀️✨ Spell your name with yoga poses! ✨🧘‍♂️ The ABCs of Yoga for Kids is a fantastic resource for this fun activity! Check out this wonderful book and pick the yoga poses that connect with the letters of your name! 😊 Don’t have the book? No worries! You can easily find yoga poses online that start with the letters of your name. For example, my name is Kimberly: K - Kite Pose I - Inhale (a mindful breath!) M - Mouse Pose B - Butterfly Pose E - Elephant Pose R - Rag Doll Pose L - Lion Pose Y - Yoga Pose (my favorite is tree pose! What’s yours?) Put your name in the comments below, and I’ll send you a list of yoga poses for you to practice this weekend! Let’s get moving and have some fun! 👇 #kidsyoga #yogaforchildren #yogagames #mindfulkids #movementforkids #abcsofyoga #yogaposes #funfitness #kidsactivity #wellbeingforkids #yogainspiration #weekendfun #pasadenayoga #littleheroesyoga
Let’s practice Bee Breath! 🌸 This fun breath Let’s practice Bee Breath! 🌸 This fun breath helps us feel peaceful and quiet our minds. How to do it: Sit comfortably. Gently place your palms over your ears. Take a deep breath in. As you breathe out, make a soft humming sound like a bee (mmmmmm). Do this a few times. How does it make you feel? Share in the comments! 👇 #kidsyogapractice #breathingexercises #mindfulkids #yogagames #kidshealth #wellbeingforkids #littleheroesyoga #kidsyoga #pasadenayoga
🧘‍♀️✨ Mini Yogis, Mighty Minds! ✨🧘 🧘‍♀️✨ Mini Yogis, Mighty Minds! ✨🧘‍♂️ Hey awesome parents! Did you know that getting your little ones on the yoga mat can do wonders for their mental well-being now and set them up for amazing things in the future? Check out these 5 fantastic mental health benefits of kids yoga: 1️⃣ Stress Busters! 🌬️ Yoga teaches calming breaths and poses, helping kids manage stress and anxiety. This builds resilience for future challenges like exams and big decisions! 💪 2️⃣ Focus Power-Up! 🧠 Holding poses and following instructions boosts concentration and attention span. Hello, better focus in school and when learning new skills later in life! 🌟 3️⃣ Emotional Superheroes! ❤️ Yoga helps kids understand and express their feelings in a healthy way. This emotional intelligence is key for strong relationships and navigating life’s ups and downs. 🤗 4️⃣ Confidence Crew! 😄 Mastering a new pose or finding balance builds self-esteem and a “can-do” attitude. This confidence will fuel their dreams and help them take on new adventures! 🚀 5️⃣ Mindful Explorers! 🤔 Yoga encourages being present in the moment, fostering mindfulness. This helps kids appreciate the little things and develop a sense of calm and inner peace that will benefit them throughout their lives. 🌈 So, roll out those mats and let the yoga magic begin! ✨ visit littleheroesyoga.com for more info and set up your yoga class today! #KidsYoga #MindfulKids #HappyKids #FutureLeaders #WellbeingWednesday #littleheroesyoga #PasadenaYoga
🌸 Flower Breath: Imagine you’re holding a bea 🌸 Flower Breath: Imagine you’re holding a beautiful flower in your hands. Gently breathe in through your nose, pretending to smell its lovely scent. Then, slowly breathe out through your mouth, like you’re gently blowing on its petals. Repeat and enjoy the peaceful feeling! 🌼 🧘‍♀️ Benefits of Pranayama (Breathing Exercises) for Kids: 🧘‍♂️ Calms the Mind: Pranayama helps kids slow down their busy thoughts and feel more relaxed and focused. It’s like a mini-meditation! Boosts Energy: Certain breathing techniques can help kids feel more awake and energized when they’re feeling tired. It’s a natural pick-me-up!   #kidsyoga #yogaforkids #pranayama #flowerbreath #mindfulkids #yogapractice #kidshealth #wellbeing #breathingexercise #pasadenayoga #littleheroesyoga
We’re so excited to kick off our new 6-week pres We’re so excited to kick off our new 6-week preschool yoga session this Wednesday at the wonderful New Generation Preschool in Burbank, CA! This is such a special school, and we’re incredibly grateful for the opportunity to share yoga with their community. Haven’t signed up yet? Space is limited, so don’t miss out! And if you’d love to bring the joy of preschool yoga to your school, reach out and let us know! DM us or leave a comment below. Check out our website link in bio. #PreschoolYoga #KidsYoga #Burbank #LittleHeroesYoga #YogaForKids #EarlyChildhoodEducation #MindfulKids #CommunityYoga #KidsYoga #PasadenaYoga
☀️ Ahoy, yogis! ☀️ Set sail for fun with o ☀️ Ahoy, yogis! ☀️ Set sail for fun with our Partner Boat Pose! 🌊 Grab a friend and build your balance together. It’s a great way to strengthen your core and connect! #kidsyoga #partneryoga #yogaforkids #boatpose #yogafun #healthykids #activekids #pasadenayoga #littleheroesyoga
Time for a little dandelion breath today! 🌼 If Time for a little dandelion breath today! 🌼 If you’re on a mindful walk, see if you can find a dandelion to pick. If not, no worries – your imagination works perfectly too! ✨ Take a moment to sit or stand still and really look at the tiny pieces of the dandelion. Notice their delicate details. Close your eyes for a moment and try to picture those details in your mind. Take a deep breath in... and a long, slow breath out. Gently open your eyes. When you feel ready, take the dandelion in your hand, take another deep breath, and blow those little seeds into the wind with a big exhale. As you do, make a wish, send out some love, or hope for peace in the world. 🌬️ Taking this moment to time in to peace, kindness, compassion, and most importantly, YOU! ❤️ #DandelionBreath #MindfulMoment #NatureConnection #PeaceWithin #KindnessMatters #SelfCare #MindfulnessPractice #MakeAWish #SendLove #HopeForPeace #TakeABreath #YouMatter #kidsyoga #littleheroesyoga #pasadenayoga
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